Aging is something that is natural. It occurs to everyone. It is almost impossible for someone to stop aging as it is a continuous process. Nobody would like to age as it will take away all your beauty and make you all wrinkly.
From the beginning of the human race, people have been trying to find out techniques to stop the process of aging. It has been successful to certain extent and people have succeeded to delay the process of aging. A lot of natural and cosmetic methods have been tried out with confusing results.
The fight between humans and aging is never ending and people are on an endless pursuit to achieve eternal youth. One of the things that has hogged a lot of limelight as a medicine for aging is the anti aging vitamins. This has offered mixed reactions and a lot of people claim that anti aging vitamins are effective medicines against aging.
As the person grows older, the ability of the body to process nutrients decreases, thereby promoting aging. A person should take the nutrients in the form of vitamin supplements that will help in maintaining youth.
Vitamin E
Vitamin E is considered to be the most essential antioxidant required by the body. It helps in protecting the cell membrane and also protects the enzymes associated with the membranes. The natural sources for this vitamin include vegetable oils like sunflower oil, oats, dairy products, nuts and grains etc.
Recent studies have also suggested that vitamin E helps the inactive free radicals and makes them more damage proof. Applying this vitamin on the skin will also help in giving protection against the sun rays and limiting the production of the cancer generating cells. This vitamin is available in supplements that will help in giving additional sun protection.
The recommended intake of this vitamin is 400 milligrams everyday. Vitamin E helps in reducing the photo damage, improves the texture of the skin and also helps in stopping wrinkles. It helps you to achieve a glowing and clear skin.
Vitamin C
Vitamin C is a very common antioxidant that can be found in skin tissue. The natural sources for this vitamin include vegetables and also citrus fruits. It helps in repairing the free radicals in the skin tissue and also curbs the growth of cancerous cells. Vitamin C is the vitamin that is of maximum concentration in the body.
The skin will suffer from a lot of environmental stressors like smoke from pollution, sun exposure. These will rob the nutrients from the skin tissue and so a person should refill the vitamins through supplements and also other vitamin c sources like fruits and vegetables. UV exposure can decrease the vitamin concentration by 30% and so it requires frequent repairing. Vitamin C will react with the exposure to oxygen.
Other vitamins that help in preventing aging include Vitamin B, Vitamin B6, Vitamin B12, folic acid and also vitamin K. As the person starts aging, the intake of these vitamins should be increased as the concentration of vitamins in the body will drop significantly. The body demands constant supply of vitamins in order to sustain youthfulness.
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