Most people think that rest and ice is the only way to fix a sprained ankle. Well, they couldn't be more wrong. Sure, go on and ice your ankle for the 1st day or 2, but then do not squander your time. Why? Ice just stops being effective after a little while, so squander time topping your ankle is time that would be miles better spent healing it. Why? Well, that's the reason for this article...
All of this is designed by the body to provide help in guarding the injured ankle from any further damage. Of course, if this was 2k years back and you were going to walk on it anyhow, that was worth something, because you might keep doing something that would worsen it.
And fortunately , we can! You can lay in bed all day and just veg out. Welll, that is the simplest way to make certain your sprained ankle takes months to cure. Believe it or not, your body craves for the ankle to be worked, but in a very controlled and safe way.
So, what are the best sprained ankle exercises that you can start doing right now? Well, essentially there are a lot. Some folk say make the alphabet with your toes. That is a good one to get you moving. However there are actually many various muscles in the ankles, calves and feet and they all need to be stretched and worked to make sure the ankle heals correctly from the sprain. I canhonestly tell you the best program I've seen for healing a sprained ankle with the top exercises anywhere is known as H.E.M. - the easiest way to rehab a twisted Ankle.
H.E.M. It's the only home rehab book I've ever found for the ankles that basically works as it asserts it does. I had a grade 2 sprain ( pretty bad ) and was walking again in 5 days. Routinely, it might have taken 6 weeks if I was doing my standard routine. I'm aware that I sound like a commercial, but that's only because I was very excited to find it and help myself get better so much quicker. I have told plenty of friends who play basketball about it and they ahave all thanked me copiously for it.
So, I advise checking it out : H.E.M. - rehab System for a twisted Ankle They have the best sprained ankle exercises you will find anywhere... | 
Main 
