Creatine is neither a vitamin nor a mineral; it is a amino acid which is naturally occurred in our body. Amino acids are building blocks of proteins. 95% of creatine is located in the skeletal muscle and the remaining is in the heart, testes and brain. Our body needs creatine to enhance recovery and muscle power and our body produces only half the required creatine so rest we have to get from the food we eat. Dairy products, egg whites, nuts, seeds, meats and fish are the sources form which it can be obtained. All the creatine produced in our body takes place in the kidneys, pancreas and liver and is sent to muscle tissues through our blood which is converted into phosphocreatine molecules that stores energy so that the body can release good amount of energy when it is exhausted. It is mostly consumed by sports persons as they require sudden bursts of energy for their game. Benefits of creatine are as follows:
- It is beneficial for post-surgical patients because it promotes lean muscle mass and reduces muscle wasting.
- It is useful in treating neuromuscular disorders.
- It is useful for heart patients.
Along with benefits it also has some side effects like nausea, diarrhea, gastrointestinal distress, dehydration and muscle cramps. It causes more stress on kidneys so is no recommended for the patients suffering from kidney disorders. It also causes weight gain due to more water in the muscles. Therefore it is better to take a professional advice before using it.
Creatine is neither a vitamin nor a mineral; it is a amino acid which is naturally occurred in our body. Amino acids are building blocks of proteins. 95% of creatine is located in the skeletal muscle and the remaining is in the heart, testes and brain. Our body needs creatine to enhance recovery and muscle power and our body produces only half the required creatine so rest we have to get from the food we eat. Dairy products, egg whites, nuts, seeds, meats and fish are the sources form which it can be obtained.
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