Cod Liver Oil is derived from the liver of Cod fish which is rich in nutrients like DHA, EPA, vitamin A, and vitamin D which is necessary for Healthy skin, strong bones and teeth, healthy joints, healthy cardiovascular system, healthy nervous system and prevention of depression and other mood disorders. It has become a part of our healthy meal plan. It is available in oil and capsule forms.
Cod liver oil is derived from fatty fish and has multiple health benefits. The nutrients in it is beneficial for different problems :
- Vitamin A for maintaining healthy immune system and for good eyesight and healthy glowing skin.
- Vitamin D for maintaining healthy and strong bones.
- EPA helps in reducing inflammation throughout the body and is great for cardiovascular system.
- DHA for maintaining good eyesight and healthy nervous system.
- Omega-3 fatty acids improves brain function, helps in reducing stress, in relieving from asthma, and relieving from arthritis.
Cod liver oil also helps in preventing some serious diseases like diabetes, cancer, high cholesterol and kidney related problems. It is also beneficial for the people suffering from osteoarthritis. Omega 3 found in cod liver oil helps to increase the ability to concentrate and energy level. It provides our body a resistance which fights against common illness like cold and flu. It is also beneficial for pregnant women who can avoid low birth rate of their babies, can prevent premature delivery and other problems. It helps to regulate the rhythm of our heart.
Cod Liver Oil is derived from the liver of Cod fish which is rich in nutrients like DHA, EPA, vitamin A, and vitamin D which is necessary for Healthy skin, strong bones and teeth, healthy joints, healthy cardiovascular system, healthy nervous system and prevention of depression and other mood disorders. It has become a part of our healthy meal plan. It is available in oil and capsule forms.
To read about cod liver oil and other information, visit the acai berry site. | 
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